Preterm labour is of growing concern these days, even in Canada, and can lead to preterm birth. In Ontario, 1 in 12 babies is born too early, which matches the national average. Preterm babies often need extra care and usually require an extended hospital stay. This depends on how early they are born and if […]
Happy Mother’s Day – How to support a new mama
Mothers Day always falls perfectly in the season where new life springs forth with the brighter sun. Tulips are just about ready and kids are lined up at the florists or garden centres for bright flowers for their mamas. Its a cheery holiday where we recognise moms of all ages for the hard work they […]
Intimacy in Pregnancy
Pregnancy is a time of profound changes, both physical and emotional. During this 8-10 month time, the topic of intimacy is bound to come up. For some, it is an avoid-at-all-costs approach, for others, it’s a free-for-all. So let’s take the mystery and myth out and put it all out there. We’ll review the ups […]
Eating for Two: Weekly Meal Plan
Are you finding it hard to keep on top of all of the nutritious foods needed for a healthy pregnancy? Check out the first two instalments of Eating for Two, arm yourself with the Shopping List and follow this simple meal plan for the week. Meal planning has many benefits including; keeping on track with […]
Eating for Two – Shopping List for pregnancy
Have you ever had that sinking feeling of finally arriving at the grocery store after a long work day and realizing that you lost your shopping list? I rely on that back-of-the-envelope list to keep me on track for good meals and eating well at home. Without it, my week ends up like a chaotic […]
Eating for Two: Important Nutrients for a Healthy Pregnancy
There are many pregnant people out there who look forward to using the excuse that they are eating for two to answer their cravings’ call; ice cream and pickles, cheesecake for breakfast (my guilty pregnancy pleasure), or that big tub of poutine. Everything in moderation, I say. Everything with the exception of some potential hazards […]
I Am a Midwife ~ Becca Raper, RM
I remember when I was nine, my parents asking me what I wanted to be when I grew up. It must have been sometime shortly after the scholarship fund saleswoman was by. It might have been a financial planning question on their part. It didn’t take me long to reply. I had two top choices […]
A Foodie’s Guide to Healthy Eating in Pregnancy
Can’t begin your day without a venti Coffee on your way to work? Feel lost without your pear and brie panini at lunch? Dreaming of sipping a nice Shiraz while eating your local, grass fed steak, nice and rare? There may need to be changes to your regular diet when you become pregnant to keep […]
Is it Normal to have Sharp Shooting Pain in my Abdomen during Pregnancy?
Abdominal pain is always a little disconcerting when you are pregnant, and women often fear for the worst. Being doubled over your rounding belly in pain is shocking to most, and unfortunately can be a normal part of your pregnancy. A common cause of abdominal pain is from the stretching of the ligaments supporting your […]
Is This Normal? Get the juicy details on mucous plugs.
Pregnancy is a time of fantastic change in a person’s body. For some, the changes in bodily fluids seem to be the most startling. From the overactive bladder to leaking nipples, and what is this slime coming from the vagina? The mucus plug is a jelly squishing out of the vagina towards the end of […]