Breastfeeding Tips and Tricks

Based on Public Health Canada’s “10 Valuable Tips for Successful Breastfeeding” Are You thinking of breast/chest feeding your baby?* Is your head pounding from all the breastfeeding advice from friends, family and coworkers? Take a deep breath and relax… 🤗 In this video, our own registered midwife, Heather, gives us …

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Eat Your Veggies Day!

Did you know that today is Eat Your Veggies Day? We all know that vegetables are important to a healthy diet in general. Vegetables are especially valuable when pregnant. Knowing that doesn’t necessarily make it easy to consume enough.   Sometimes we need help understanding which nutrients are most important …

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You are what you eat

Everyone knows you’re supposed to eat healthy foods in pregnancy, just like it’s a good idea to exercise, get enough sleep, reduce stress in our lives, et cetera, pregnant or not. We’re all good at that stuff, right? Yuuuuup. We are good at it in January, anyway. That’s what all …

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Eating for Two: Weekly Meal Plan

Are you finding it hard to keep on top of all of the nutritious foods needed for a healthy pregnancy? Check out the first two instalments of Eating for Two, arm yourself with the Shopping List and follow this simple meal plan for the week. Meal planning has many benefits …

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Eating for Two – Shopping List for pregnancy

Have you ever had that sinking feeling of finally arriving at the grocery store after a long work day and realizing that you lost your shopping list?  I rely on that back-of-the-envelope list to keep me on track for good meals and eating well at home.  Without it, my week …

Filed In Blog, Nutrition