Breastfeeding Tips and Tricks

Based on Public Health Canada’s “10 Valuable Tips for Successful Breastfeeding” Are You thinking of breast/chest feeding your baby?* Is your head pounding from all the breastfeeding advice from friends, family and coworkers? Take a deep breath and relax… 🤗 In this video, our own registered midwife, Heather, gives us …

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Preterm Labour: What you need to know

Preterm labour is of growing concern these days, even in Canada, and can lead to preterm birth.  In Ontario,  1 in 12 babies is born too early, which matches the national average.  Preterm babies often need extra care and usually require an extended hospital stay.  This depends on how early …

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Eat Your Veggies Day!

Did you know that today is Eat Your Veggies Day? We all know that vegetables are important to a healthy diet in general. Vegetables are especially valuable when pregnant. Knowing that doesn’t necessarily make it easy to consume enough.   Sometimes we need help understanding which nutrients are most important …

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What Happens at an Anatomy Ultrasound?

What’s that anatomy ultrasound all about anyway? The anatomy or morphology ultrasound is a routine ultrasound that occurs between 18 and 22 weeks of pregnancy. At this scan, the ultrasound tech (sonographer) examines the baby from head to toe. Like all routine medical procedures in pregnancy, you can choose whether …

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