Everyone knows you’re supposed to eat healthy foods in pregnancy, just like it’s a good idea to exercise, get enough sleep, reduce stress in our lives, et cetera, pregnant or not. We’re all good at that stuff, right? Yuuuuup. We are good at it in January, anyway. That’s what all those New Year’s resolutions are […]
What’s with that Down Syndrome test? Do I really want it?
Have you heard about that Down Syndrome test? Many people have heard that there is a test that you can take when you are pregnant to find out if your baby has Down Syndrome. Many people assume or are told that this is a routine part of care and don’t think twice about doing the […]
Eating for Two: Weekly Meal Plan
Are you finding it hard to keep on top of all of the nutritious foods needed for a healthy pregnancy? Check out the first two instalments of Eating for Two, arm yourself with the Shopping List and follow this simple meal plan for the week. Meal planning has many benefits including; keeping on track with […]