5 Tips to preventing infection in pregnancy.

We live in a time where we have all heard the term “Superbugs” but what are they?  How can we protect ourselves and our families?  What are we supposed to look for? When we think of bugs, most of us can already feel our skin crawl.  Whether it be insect …

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Birth is Safe!

Going to births is part of what we do.  Supporting women with knowledge to help them feel strong and capable to go through this transition in their body, and in their life, is why we do it.  We never know where people are at in their lives but we meet …

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Natural Movement in an unatural environment

For most of humanity’s existence on this planet, we have been moving all day, every day. We had to move to survive. We were mostly nomadic, changing our living location with the seasons in order to follow our food sources. Our movement was natural and our bodies have evolved to …

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