We live in a time where we have all heard the term “Superbugs” but what are they? How can we protect ourselves and our families? What are we supposed to look for? When we think of bugs, most of us can already feel our skin crawl. Whether it be insect bugs that we can see […]
15 Tips for nausea and vomiting (morning sickness) in pregnancy
Nausea and vomitting in pregnancy is often called morning sickness even though it doesn’t only happen in the morning for many people. It is actually a really positive sign that pregnancy hormones are high and doing their thing. That usually means that you are less likely to have a miscarriage. Great! But you are however […]
Pregnant and want to eat well? 10 ways to help you eat better and save money.
When did eating get so complicated and expensive? I have to say that talking to people about “A healthy diet” drives me bananas. The issue has gotten so incredibly and needlessly complicated. People do not know what to eat anymore and this is further complicated by our incredibly busy lifestyles that eat up so much […]
Pregnant? Have Stress? Tips for Slowing Down to Breathe
Pregnancy can be a great time in one’s life. Even if you chose to become pregnant and are happy about it, it is often a time of stress as well. It can help to regularly take a minute to slow yourself right down and take a moment to really breathe. We often have to strain […]
Birth is Safe!
Going to births is part of what we do. Supporting women with knowledge to help them feel strong and capable to go through this transition in their body, and in their life, is why we do it. We never know where people are at in their lives but we meet them with an open heart […]
Natural Movement in an unatural environment
For most of humanity’s existence on this planet, we have been moving all day, every day. We had to move to survive. We were mostly nomadic, changing our living location with the seasons in order to follow our food sources. Our movement was natural and our bodies have evolved to require this natural movement in […]